Blog

Self-Reiki

7/6/2020 - by: Emily Kearns - Take Your Time Tuesday Wellness

Restrictions may be slowly lifting as we move into month four of sheltering in place, but the need for self-care continues as strong as ever as the effects of physical ...

Sound Meditation

6/15/2020 - by: Janet Kessenich - Spirituality Take Your Time Tuesday Wellness

Click here or the thumbnail to watch the video With so much negative noise in the news, our spirits can easily grow weary and burdened. Today, we invite you to take ...

Sacred Texts

6/2/2020 - by: Katy Allen - EcoSpirituality Take Your Time Tuesday Wellness

(click the thumbnail to watch the video) Rabbi Katy brings us a "Take Your Time Tuesday" video which encourages us to get outside and connect with the sacred texts of ...

Breathing Forward

4/27/2020 - by: Pam Kristan - Take Your Time Tuesday Wellness

This week, time management specialist, Pam Kristan, offers a centering practice to prepare us for an exercise on how to move forward with purpose. With so many unknowns ...

MINDFUL EATING

4/6/2020 - by: Marie Rudzinsky - Mindfulness Take Your Time Tuesday Wellness

Click on the thumbnail image above to watch the video. Mindfulness means paying attention in a particular way on purpose, with awareness and without judgment. Since ...

God in Yoga

2/24/2020 - by: Wanda Winnicki - Mindfulness Spirituality Wellness

What is “God in Yoga”? Practicing a gentle yoga flow, while focusing on poses and scripture. I developed this over 10 years ago when I was asked to teach yoga during a ...

ISHA Healing Touch 2020 Cohort

11/18/2019 - by: Jana Marie Whitten - Wellness

Healing Touch Spiritual Ministry(HTSM) has become a vital ministry at St. John's UMC in Dover, NH. Seven of our members are trained in this program and they participate ...

Grief

10/15/2019 - by: Anita Pandolfe Ruchman - Wellness

When someone we love dies, we may feel as if we are suddenly in a starkly new territory, a place of deep sorrow, regret and longing. We may wonder how we can go on ...

Revive and Thrive

6/18/2019 - by: Emily Kearns - Wellness

We have known for a very long time that lifestyle, such as diet, exercise, music and art, and spiritual practices, affect our health and well-being. But, did you know ...

Pitch-Perfect!

5/23/2019 - by: Janet Kessenich - Spirituality Wellness

Oh, those glorious days of perfect, balanced energy! You know them – they’re the days when it seems like you hit all the lights green as you drive along, the groceries ...