Blog

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Self-Reiki

 Restrictions may be slowly lifting as we move into month four of sheltering in place, but the need for self-care continues as strong as ever as the effects of physical ...


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Sound Meditation

Click here or the thumbnail to watch the video With so much negative noise in the news, our spirits can easily grow weary and burdened.  Today, we invite you to take ...


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Sacred Texts

(click the thumbnail to watch the video) Rabbi Katy brings us a "Take Your Time Tuesday" video which encourages us to get outside and connect with the sacred texts of ...


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Breathing Forward

This week, time management specialist, Pam Kristan, offers a centering practice to prepare us for an exercise on how to move forward with purpose.  With so many unknowns ...


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MINDFUL EATING

Click on the thumbnail image above to watch the video. Mindfulness means paying attention in a particular way on purpose, with awareness and without judgment.  Since ...


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God in Yoga

What is “God in Yoga”? Practicing a gentle yoga flow, while focusing on poses and scripture. I developed this over 10 years ago when I was asked to teach yoga during a ...



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Grief

When someone we love dies, we may feel as if we are suddenly in a starkly new territory, a place of deep sorrow, regret and longing.  We may wonder how we can go on ...


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Revive and Thrive

We have known for a very long time that lifestyle, such as diet, exercise, music and art, and spiritual practices, affect our health and well-being. But, did you know ...


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Pitch-Perfect!

Oh, those glorious days of perfect, balanced energy! You know them – they’re the days when it seems like you hit all the lights green as you drive along, the groceries ...