July 6, 2020
Restrictions may be slowly lifting as we move into month four of sheltering in place, but the need for self-care continues as strong as ever as the effects of physical distancing take their toll. Self-care involves a healthy balance in our physical, emotional, mental, and spiritual lives. And at Rolling Ridge, we have opportunities to nurture a healthy well-being in each of these areas.
In this week's "Take Your Time Tuesday" video, Emily Kearns introduces us to physical and emotional wellness by offering us some self-Reiki techniques which she will expand on during two days of online Reiki training which begins in just 2 weeks.
Reiki allows you to care for yourself and others by focusing our skills and energy – mind and body - on healing, relaxation, and stress reduction. (And who doesn't need to reduce their stress during these uncertain times!) The two days of training will offer important techniques to promote well-being and will provide first and second degree certification in Reiki.
Click the thumbnail below to watch the video.
Rolling Ridge Retreat and Conference Center
660 Great Pond Road
North Andover, MA, 01845
thestaff@rollingridge.org
Phone: (978) 682-8815
Fax: (978) 681-1162
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