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Program Details

This 6-week online series teaches core principles and practices of Mindful Self-Compassion. This course blends current research with ancient wisdom traditions to evoke deeper, vital connections that enrich personal relationships with self, others and God/the Divine. Through facilitated group discussions, experiential exercises, guided meditations and home practices, we will tap into existing personal capacities to connect and care, develop positive interpersonal skills of presence, and build inner resources for love-based, sustainable well-being.

No previous experience with mindfulness or meditation is required to participate.

Participation in all six sessions is strongly encouraged.

Space is limited.

Course Fee: $149

Registration Deadline extended to 10/24/21

About the Leaders

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January 1, 2025

I'm Looking for a Spiritual Director

with Rolling Ridge staff

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February 9, 2025

Rohr Action and Contemplation Small Group

with Lawrence Jay

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February 10, 2025

SoulCare: Befriending Your Body

with Carrie Ives

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February 11, 2025

SoulCare in the Margins

with John Kiemele