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Program Details

Over this past year, we have all been faced with CHANGE,especially with a global pandemic and racial unrest.

Our emotions have been on a roller coaster. As we face anger, grief and fear, our thoughts are still trying to catch up.Even though this can be a healthy response to life, some ruminating thoughts can carry us on a journey of return, moving us into an unhealthy cycle. Uncomfortable feelings show up and may even cause some panic. The uncertainty of life makes it hard to live each day until we address some of these feelings and short-circuit the dis-ease that can manifest in the body.

The Good News is, there is help!

Join Marie Rudzinsky, a mindfulness instructor and long-time meditator, who will be leading this day retreat to learn more about the never-ever changing thing we call life.

“Understanding Impermanence” will come through experiential participation and teachings:

  •  Looking through the lens of Mindfulness at Relationships we have either lost or have become difficult. 
  • Looking at the Landscape of our Earth to see changes and movement always taking place.   
  • Lastly, looking within the body, witnessing change also happening each moment to moment of our life. 


As we will learn, nothing ever stays the same !

Come for the Day Apart Retreat which begins at 9:30 am, with suggested arrival at 9 am for coffee and gathering, enjoy lunch onsite along with the full day program; Cost: $72

***Add on an overnight stay the night before, dinner, "Sunday Vespers", and Breakfast on Monday, all for only $99 additional.That's an entire retreat package for only $171. 

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