Nurturing our Hungry Soul: Making friends with yearning

So many of us struggle with our relationship to food, body image and our physicality. This struggle shows up in being overworked, stressed out, never satisfied and alway trying to improve ourselves. We often don't even know we are caught up in this cycle until we get a life changing wake-up call like a health crisis or lose a relationship.
 

In this Day Apart Retreat we will explore what we are actually hungering for and how that influences our relationship with food, activities and life in general. You will come away with a deeper understanding of your motivations and practical tools to apply to your life that will help you create more balance, acceptance, compassion, joy and healthiness.