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Program Details

This 6-week workshop blends current research with ancient wisdom traditions to evoke deeper, vital connections that enrich personal relationships with self, others and God/the Divine. Through facilitated group discussions, experiential exercises, guided meditations and home practices, we will reconnect with authentic living and our unique life expression, tap into our existing capacity to deeply connect and care, value motivation from encouragement rather than criticism, and build inner resources for dealing with difficult emotions and situations. This series also includes 5 weekly half-hour follow-up practice sessions for ongoing support and encouragement. No previous experience with mindfulness or meditation is required to participate. Space is limited. Register early.

Fee: $180 for entire 6-session workshop + follow up practice sessions

Registration deadline: Monday April 18

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