Mindful Self Compassion

Program Details

This 6-week workshop blends current research with ancient wisdom traditions to evoke deeper, vital connections that enrich personal relationships with self, others and God/the Divine. Through facilitated group discussions, experiential exercises, guided meditations and home practices, we will reconnect with authentic living and our unique life expression, tap into our existing capacity to deeply connect and care, value motivation from encouragement rather than criticism, and build inner resources for dealing with difficult emotions and situations. This series also includes 5 weekly half-hour follow-up practice sessions for ongoing support and encouragement. No previous experience with mindfulness or meditation is required to participate. Space is limited. Register early.

Fee: $180 for entire 6-session workshop + follow up practice sessions

Registration deadline: Monday April 18

About the Leaders

John Kiemele

John Kiemele, PhD, is a wellbeing educator and spiritual director who companions individuals, teaches seminars and classes on spirituality, lifestyle change and deep listening/spiritual direction, leads contemplative retreats, and serves as director of The Listening Collective at Rolling Ridge. John walks alongside individuals and groups assisting them with life-giving connections, wellbeing practices, and contemplative soul care. He is Director Emeritus of a dispersed community of contemplative companions in the greater Seattle area called Selah Center, former Executive Director of SoulStream Initiatives in western Canada, and is an ordained clergy having served congregations across the US and Canada. John received his PhD in education/spirituality with post-doctoral emphases in Spiritual Direction, Mindful Self-Compassion, the Enneagram Spectrum, and Wellness Coaching.