Based in Ignatian spirituality, the Examen asks us to be aware of moments of light and dark, gratefulness and regret, consolation and desolation, and without judgement, to notice them and to move on. It is a simple practice to find peace in a complex and ever changing world.
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Steve Garnaas-Holmes is a poet, songwriter and retired pastor. He writes daily reflections at unfoldinglight.net. From 1973 to 2012 he wrote and performed with the Montana Logging and Ballet Company, a quartet that performed music and comedy around...