Experience the vibrancy of spring by connecting to nature on this day long Forest Bathing retreat. Slowly walk, pause and de-stress on the beautiful grounds of Rolling Ridge. Give yourself the time to slow down and de-stress.
Follow your certified Nature and Forest Therapy guide through a series of sensory connection invitations to practice Forest Bathing and a new level of Nature Mindfulness. A hot, locally foraged tea will be served to complete the experience at the end of the day.
Please dress appropriately for the weather.
About the leader(s)
Lisa Gwiazda discovered the magic and health benefits of Shinrun Yuko (Forest Bathing) when working on her certification in Mind, Body, Spirit through Massachusetts General Hospital. She is a Registered Nurse, Board Certified Holistic Nurse, Certified Forest Therapy Guide from the Association of Nature and Forest Therapy Guides and Programs and Wilderness First Responder. She believes the practice of forest therapy deepens and broadens our relationship with the world around us and has definitive healing properties.